Why is your dog dying young…and what you can do about it!

Ted and Pukka at Ted's home in Kelly, WY (August 2009).  Ted was gracious enough to spend a few minutes with me talking about Merle and dogs.  It was nice meeting one of my favorite writers.

Ted and Pukka at Ted’s home in Kelly, WY (August 2009). Ted was gracious enough to spend a few minutes with me talking about Merle and dogs. It was nice meeting one of my favorite writers.

Almost seven years ago a small bundle of brown, furry energy came into our lives.  For several months through the summer and fall of 2006, Jen and I had been looking for a dog.  We had no idea what we wanted, we just started searching.  Our only criteria was we wanted a rescue.  We wanted nothing to do with breeders!

We had been looking and looking and eventually ended up at Pets and People in Yukon, Oklahoma.

What we ended up with was a terrier that stole our hearts.  She was about 12 weeks old and her sister was up for adoption too.  We left the sister but called back several weeks later to see if she had been adopted.  They said she had.

Six months later, Sophie was driving us up the wall.  There’s not human alive that has the energy of a puppy so once again we went on the search for another dog to serve as her playmate.

Long story short, we ended up back at Pets and People one Saturday afternoon.  One of the volunteers looked at Sophie and said, “Didn’t you get that dog here?”  We replied “yes.”  She then said, “Well, her sister is back!

We almost fell over.

The best part is that we never even discussed it.  We just took her out to play with Sophie, signed the paperwork, and put her in the car.  We couldn’t believe we had the sister.  Hence, Gracie!

A year later we were walking out of PetsMart and a Beagle mix stole our hearts at an adoption event.  Yep, Lilly makes three!

Let’s move forward a few years, shall we?

I’ve been reading a book called Pukka’s Promise by Ted Kerasote (Amazon).  This is Ted’s second book about dogs; his first was Merle’s Door.  I read that book in 2009 and immediately fell in love with the process and techniques Ted employs in raising a dog.

Pukka is the dog after Merle.  I actually met Pukka and Ted in 2009 on a motorcycle trip through Wyoming and he told me about this book back then.  I’ve been waiting almost 4 years for it’s release!

Pukka’s Promise is about the health and life of our dogs.  When Ted was looking for a new dog, he asked himself a question: Why do our dogs not live very long?

His research took him from meat processing plants to reclamation factories (where the carcasses of euthanized dogs, cats, and farm animals are processed) to investigating the ingredients in the dog toys we buy at such corporate behemoth’s as PetsMart, PetCo, and WalMart.

Hint: stop purchasing ANYTHING from these retailers if you want a healthier dog! There’s not ONE product they sell that is beneficial to your animal. 

I would like to go into particulars about the science about Ted’s research but, one, I can’t remember it all, and, two, you should just go pick up the book and read for yourself.

Here’s the best advice I can give from what I’ve learned so far:

  • STOP getting shots every year for your dog.  They are unnecessary and contribute to early onset of a whole host of diseases.  Most states require rabies vaccinations by law.  Oklahoma only requires it every 3 years.  Your vet is giving your dog shots for diseases that probably haven’t been present in your area of the country for decades and decades.  It’s a waste of money and only shortens your dog’s life.
  • Stop giving your dog heartworm medication every month.  You’re poisoning your dog.  Heartworm pills are not preventative, they are treatment!  Basically the pill is used to kill the disease every month.  This is like you having cancer treatment every month….just in case you get cancer!There’s a magical temperature at which heartworm larvae need to survive (transmitted through mosquitoes, etc.).  In most climates, that will exclude 6 months of the year.  I believe the temp is around 52° (don’t hold me to that…you’ll have to look it up in Ted’s book).  What that means is, if the temperature reaches 52°, for even 10 minutes during the day, the larvae can’t survive.  When the temps are above 52°, you only need to medicate every 90 days because of gestation periods.  I’d do more research on this if you want more information.
  • Stop feeding your dog food with grains or high carbohydrate ingredients.  This is probably the easiest and most beneficial thing you can do for your dog.  I used to watch Bubba (the fat neighbor who lived across the street) feed his dog Old Roy from WalMart.  You might as well let your dog root around your trash for food….he would get more nutritional value out of your trash than Old Roy!  About three years after they got that dog, it was causing all sorts of problems so they had to get rid of it.  Well, when you feed it nothing but chemical sludge, waste, and byproduct, what the fuck do you expect? We use the Nature’s Variety brand of dog food that is loaded with protein.  In addition, we’re switching the dogs to fresh, organic vegetables three days a week.  You should be eating those fresh, organic vegetables anyway, just buy more,

Ted’s book contains loads of wonderful advice for your dog.  And as crazy as you might think some of this advice is, remember, you accepted responsibility for this living, breathing creature.  Doesn’t that dog deserve to live a healthy, fulfilled life?  You wouldn’t want to put some of this crap in your body, so why do it to your dog?

I’ve met Pukka and I have to tell you that he is one of the most healthy, smart, and well-rounded dogs I’ve ever encountered in my life.  There’s a reason he’s like that: Ted cares…..and so should you!

Oh yeah, get off the couch and run!

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The Worst Band EVER!

Things I see on my drive home through the nort...

Things I see on my drive home through the north side Okc ghetto! via seanruns

I was driving home from work the other day and saw this happen at the intersection of NW 122nd and N. Western in Oklahoma City.  Anyone who knows a little something about Okc knows that this is just north of the Northside Ghetto.

At first I couldn’t quite figure out what was going on.  Then I realized that LaQuesha ran out of gas so she got out of the car to push it across the intersection!

It’s a tough life….

After a long night of walking the streets and fighting off her pimp, she just didn’t have time to put gas in the car.  I take it she didn’t have time to look in a mirror either!

On a funnier side, I found this video some years ago but I keep forgetting to post it on the blog.

This is the Worst Band Ever! 

At first you’ll think, no, this is just a bad amateur garage band….but wait until the singer starts….well, I can’t call it singing!

Take a listen, and once your eardrums are completely destroyed, you can watch the 30 Seconds to Mars video to restore the damage!

Up in the Air

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I wonder if Picasso was a vegetarian?

One of my biggest complaints about Oklahoma City has been the lack of local restaurants so add a unique flavor (no pun intended) to the city.

When we moved here in 1976, Okc was a hell hole.  But things changed with the implementation of MAPS (look it up!).

Now we have a nice collection of local restaurants; enough to keep you solidly out of the national chains.  We have great, revived districts that sprouted a whole host of fun and unique eateries like The Mule, Sauced, Packards, McNellies, and so on.  There are just too many to name now.

One of the most unique districts in Okc is the Paseo district.  It’s basically a single street lined with shops, restaurants, galleries, and hippies.

Each Memorial weekend they throw a nice art’s festival with stuff you won’t find at the big art’s festival in downtown Okc in April.  You’ll see nudes, etc. at Paseo where Okc is more of a family environment that doesn’t allow those types of photographs/paintings/sculptures in.

Last night, @JenInThe405 and I went to Picasso Cafe in Paseo for a monthly vegetarian 5 course dinner and wine pairing.  I had no idea what to expect.  Neither of us had been to a vegetarian even like this, but we entered with the expectation that we would love and  hate various dishes.

I won’t write up a long description of the evening.  I’ll just say that most of the food was wonderful and tipsy was a term used often!

Menu…

  • First Course: Baked Kale with Ancho Chili Yogurt
    Wine: 2011 Champalou Vourvray
  • Second Course: Watermelon and Dragon Fruit Gazpacho
    Wine: 2012 Trinquevedel Tavel
  • Third Course: Israeli Couscous Stuffed Tomatoes, Roasted Chive Creme Fraiche
    Wine: 2011 Domain Savary Bourgogne Rouge, Epineuils
  • Fourth Course: Porticini Ravioli, Lemon-Basil Veloute, Garlic Rosemary Toast
    Wine: 2009 Domaine Maestracci Corse Calvi “E Prove” Rouge
  • Dessert Course: Coconut Creme Tartlette with Fresh Kiwi and Candied Starfruit
    Wine: NV Sommariva Prosecco Brut Veneto
The baked kale dish...

The baked kale dish…

Kale stuck in my teeth!

Kale stuck in my teeth!

Watermelon gazpacho.  This was NOT good!  It tasted like salsa soup.

Watermelon gazpacho. This was NOT good! It tasted like salsa soup.

 

This was amazing! Couscous in a tomato.

This was amazing! Couscous in a tomato.

 

Porticini ravioli.  Amazing too.

Porticini ravioli. Amazing too.

Dessert

Dessert

I’m not sure what the nutritional information was, but it wasn’t horrible and we didn’t feel miserable afterwards.

However, I still need to……

Get off the couch and run!

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Moore, Oklahoma Tornado

gss-130520-moore-storm-shot.grid-8x2May 20, 2013 was a bad day in Oklahoma City.  I’m not going to write a post on the tragedy for a couple of reasons.  One, I was in far north Okc and my only involvement was watching the live TV feed.  And two, we are just on overload here.  Between national news, local news, and the internet, we are just bombarded with this tragedy and there’s nothing new I can say that will ease this situation nor help you understand.

I do want to give a shout to one local humor blog that did a spectacular job after this incident.  The Lost Ogle wrote a very nice piece this morning that I feel conveys our state of mind.  What I would like to post is a set of items to help victims.

*************

@riversportokc: Every Tuesday evening my running group meets under the bridge between the two boathouses for a run and food/drink.  Tonight donations will be taken for the @redcrossokc.  Run on your own and then meet back under the bridge.  Gena Barnill will collect donations and ensure their delivery.

@Red_Coyote: Every Thursday Red Coyote holds an informal run called Pack, Pint, Run.  This week they are accepting donations for @redcrossokc.  The run starts at 6pm and COOP Aleworks provides free beer afterwards. #ReliefRun

@McNellies_OKC and @McnelliesNorman are both accepting donations for @redcrossokc.

Animal Resource Center, Inc. is taking donations for displaced animals.  Remember, 75-100 horses were killed alone at the Orr Family Farm.  There’s not telling how many personal pets are missing, injured, etc.

Fusion Fitness and Yoga of Norman, 323 E. Main, Norman, OK 73069 is collecting donations.

MetroShoe Warehouse loaded a truck with men’s work boots and socks.  They will be located at First Baptist Church of Moore.

As always, you can text 90999 to donate $10 to support OK.

@KFOR announced a man volunteering to repair generators if you have one that needs repair.  405-424-4444

 

 

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What happens during a tornado in Oklahoma

It’s storm season in Oklahoma and the surrounding area.  As much as I pick on this state, I have to say that the residents are usually pretty knowledgeable about weather.  But how could you not be educated about it here?  We’ve had tornadoes in December!

The National Weather Service is just a few miles down the road in Norman, Oklahoma and our local TV stations have 6 gazillion trillion billion dollars in storm tracking equipment to keep us notified.

Hey, we have a freakin’ Dominator 4 for chrissakes!

Too bad Reed Timmer squeals like a 12 year old school girl and you can’t understand him!

reed-dominator

 

Want to know who did the best job during the storm yesterday?  Emily Sutton!  But I’m biased cause she’s freakin’ nerd hot and Reed is….well, a guy!

Emily Sutton - middle in pink bikini

Emily Sutton – middle in pink bikini

Anyway, here’s how storm reactions happen in Oklahoma:

What should happen:

  • Secure your pets
  • Grab your emergency bag
  • Get in your safe place
  • Follow the storm on your smart phone (Um, you should have one!)
  • Wait for it to pass
  • Make sure everyone is ok and assess any damage

What actually happens:

  • Turn on the TV
  • Realize there’s bad weather coming
  • Run to the liquor store so you can play the Gary England Drinking Game during the storm.
  • Randomly walk outside to take pictures so you can Instagram and Tweet them to all your friends.
  • Ransack the pantry for snacks because you’re buzzed
  • Put the dogs in the closet and make the cat go outside (because fuck that cat, that’s why!)
  • When the tornado is within a mile of your house, head to your safe room.
  • Freak the fuck out!
  • …..
  • …..
  • …..
  • Freak the fuck out some more!
  • Freak the fuck out one last time because the hail has sobered you up enough to realize you’re going to need a new roof and your rates are going to go up because you just had that damn roof replaced last year!
  • Once the storm passes, crack open another beer.
  • Walk outside and mutter, “Holy shit!

That about sums it up!

However, if you’re my father, here’s what you do:

  • Stay in bed asleep and tell my mom Stop waking me up, goddamnit!

Enjoy storm season!

Get off the couch and run!

 

 

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There’s a tornado….and other sexual terms in Oklahoma

Photo 3If you live in or near Oklahoma, it’s no surprise that yesterday was a pretty messed up weather day.  We had a tur’nada whip though this state and really fuck up some things.

I’ll admit, we were on edge for a little while.  That sucker was headed for us but couldn’t quite get itself together when it was passing over our house.  But the hail, wind, and horizontal rain was enough to get us into the closet with two motorcycle helmets and the three dogs.  (Fuck the cat!  Why, you ask?  Because it’s a CAT!)

Anyway, it’s always interesting listening to the various weather turds during these events. If you saw the movie Twister (and if you have, I’m sorry!  Christ it was horrible.) you saw a local douchebag that should have retired 100 years ago named Gary England from News9, the local CBS affiliate.

GaryEngland

Gary is close to heading off into that great tur’nada in the sky, but he hasn’t gone yet.  The interesting thing about Gary is that he is always lost.  He has no clue who he has on the phone/satellite out in the field chasing the storms.  He can’t work the equipment because he’s fucking old and technology has passed him by.  And Gary is just a plain dick!

Nobody watches KOCO so I won’t even comment on their feed.  Actually, the last time I did, the weatherman kept announcing his name every few seconds so you knew who was feeding you bullshit.

I usually watch KFOR.  That’s our NBC affiliate.  Their coverage isn’t any better than the other two, but they have this guy in the field who drives a vehicle called Dominator 4…or 8….or some number.  The number isn’t important.  What’s important is the vehicle looks like something your crazy uncle Merv cooked up in his shed behind his trailer.

The other great thing about KFOR is their use of weather terms that nobody can understand.  Some are obvious, some are ridiculous.

  • Multi-vortex
  • Hook echo
  • Supercell
  • Wedge tornado
  • “That’s a big couplet!”
  • North Dop/South Dop (Actually, Dop is Dopler.)
  • Grinder
  • Gate to Gate

There are a whole host of other terms I failed to write down but you get the idea.

The best thing about KFOR is Emily Sutton.  She’s in the category of Super Hot Weather Vixens (according to The Lost Ogle).  We like Emily and you should too.  I’ve met her a couple of times and she interviewed Jen for a story several years ago.

KFOR Supercute weather girl, Emily Sutton

KFOR Supercute weather girl, Emily Sutton

Photo 2

She’s one of the few people on TV who isn’t a total douchebag….unlike Gary England!

 

In all seriousness, tur’nada’s are some serious fucking business around here and not be be taken lightly.  We laugh and joke and play drinking games every time these people come on TV to preempt Wheel of Fortune with an update that there’s a slight possibility that maybe there’s a small chance that we might get some wind, but they provide a great service to this community and save loads and loads of lives, even though they look goofy doing it!

My friend Molly is from Ohio and just moved here a couple of years ago.  She’s pretty freaked out by all of this and I totally feel for her.  I’m not sure I can say anything to her to ease her mind other than, “I’ll be there in 20 minutes with a 6-pack of Guinness!”

It’s storm season people.  Stay safe, stay tuned, and remember,

Get off the couch and run!

 

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14 Days of Google+: Day 4

Challenge
Day 1
Day 2

Day 4: 5/19/13  

Day 4 (I skipped day 3 because I had better things to do than fuck around on a useless social network….well, other than Twitter and Facebook!) is just stagnant.

As of 3:20pm, exactly ONE person in my Circles has updated anything!

Google+, you’re not looking very good right now.

Since this post is short and I’m sure you’re bored, here’s a video I love:

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14 Days of Google+: Day 2

Challenge
Day 1

Day 2: 5/17/13  

Day 2 is starting off slowly.  I opened up Google Plus to find NO change on my feed.  When I say no change, I mean that not one single person in my Circles posted anything.

So I posted this:

Day2Hello

I got ONE +1.  I think that’s kind of like Facebook’s ‘Like’ button but who knows.  And more importantly, who cares?

I still can’t get the blog to update my Google Plus account for some reason.  I have a plugin that’s supposed to do it but it doesn’t seem to be working.  So I’m manually posting blog entries.

Voila! One friend responded.  And he’s one of the friends mentioned above that uses the service on a regular basis.

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A mom, two kids, and food industry poison!

 

Hummus topped with whole chickpeas and olive oil.

Hummus topped with whole chickpeas and olive oil. (Photo credit: Wikipedia)

 

Almost every single weekday morning I stop at our local 7-11 for coffee on my way to work.  Coffee is one of the few vices I have left.  Well, that and Guinness!  Oh, and hummus.  Actually, hummus is good for you but I eat truckloads of it so I’m not sure it’s doing me any favors.

Christ, it’s like a fly with ADHD….get back on topic Sean!

Anyway, while standing in line at 7-11 I see a wide variety of people and the purchases they’re about to make.  Mostly I just look at them and thing, yeah, that’s what you really need! as they pull three donuts from the pastry bin.

This morning I was standing behind a woman and her two kids.  The kids looked to be about 6 to 8 years old and the woman was probably in her late 30s.

I looked up at the pile of purchases she was making and was appalled!

  • 3 large bags of potato chips/Cheetos
  • 1 Big Gulp full of Coke
  • 1 large banana slurpee
  • 1 energy drink
  • Chocolate candy

This was breakfast! I will say this, the children were thin and the mother, while not perfect, was not fat.  However, this is just appalling.  Basically, the message is, this stuff is ok to eat for breakfast.

Look, there’s a reason this country is fat.  Fast food, soda, chips, candy; it all is a major factor in the horrible health of our population.  And don’t tell me they have a choice, they can just say no.  This stuff is designed to addict you to eat more of it.  It’s just like cigarettes, alcohol, or drugs.

Scientists chemically re-engineer the foods to trick our brains into thinking we need more and more.  That’s how the food industry continues to reap massive profits by connecting generation after generation of food addicts…and it’s becoming increasingly difficult to quit!

Want more information?  Read this: Salt Sugar Fat: How the Food Giants Hooked Us

It took me a long time to dump this poison from my diet but I’m better off for doing it.  I did it slowly…and you can too!  I no longer have the 2:30pm crash.  I enjoy a lot of energy throughout the day and while I could care less about living longer, I will definitely live healthier.

The next time you’re in line at a store and see someone in line buying that kind of crap, go smack them…..ok, do it in your head.  I don’t want anyone to get arrested!

Oh yeah, Get off the couch and run!

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14 Days of Google Plus: How I’m faring!

Here’s a breakdown of my 14 day Google Plus initiative!

  • 5/16/13 Day 1: I tried increasing my engagement by subscribing to several communities.  After an hour of scrolling through my subscriptions, I realized most are shit and the members post a multitude of topics that drive you off Google Plus (via link – articles, pics, etc.)

    The real problem is finding enough engaged users to make it worthwhile.  Meeting new people is great, but understanding how to engage with those people is the issue.  You can break them apart into Circles but the Circles are just as worthless as Facebook‘s Friend’s Lists.  It’s just a pain in the ass to get them all broken out into the different places.

    The feed, that really looks like a cleaned up Pinterest board, doesn’t quite accurately give you updates from your Circles and your Communities.  I don’t want to have to switch between the two.  I want it all in one place.  Then, if it gets to be a pain in the ass, I’ll structure it from there.

    It’s kind of like Google when the opposite way of Facebook.  They said, “We’re going to give you nothing and let you create something!”  Facebook said, “Here’s more shit than you’ll ever want.  If you don’t like it, we’re going to make it difficult for you to get rid of it….sucker!

    Honestly, I like the Facebook strategy.  Why?  Because with Facebook you saw everything and you could make a choice.  With Google, you don’t know shit so it’s harder to make a choice!  It’s like going to a restaurant and having to ask the waiter if they have certain types of food because there’s no menu.

    Saturday night I’m going to a craft beer festival.  When I get home, buzzed, I’m going to try a hangout.  Is clothing optional on those things?  I’m less than a day into this project and I’m so bored with the service I would be looking for porn on it if I wasn’t at work!

  • 5/17/13 Day 2: Hold your horses….we’re not there yet!

 

 

 

Get off the couch and run!

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